The OAD is pleased to invite students, astronomy enthusiasts, scientists, and the general public to a special online experience during the Geminids Meteor Shower, one of the brightest meteor displays of the year.
In collaboration with the IAU Office for Astronomy Outreach (OAO) and astrophysicist and mindfulness expert Dr. Mark Westmoquette, the session will offer a guided meditation experience that you can join online. It is part of our Astronomy for Mental Health flagship that leverages the inspirational power of astronomy to enhance mental health and well-being. By utilising various methods within astronomy, such as stargazing, we seek to create settings for self-exploration and reflection, fostering a profound sense of awe and rejuvenation, and promote cost-effective and culturally relevant astronomy activities. In line with our goal of an inclusive approach to mental health, the guided session is designed to be easily understandable and memorable, and does not require any prior background in science or astronomy.
To cater to audiences around the world, we will host two sessions at different times, to help everyone slow down and connect with the night sky. You can join from wherever you are.
Date: Saturday, 13 December
Time: 10-11 AM UTC / 7-8 PM UTC
What to expect:
- A calm, accessible guided meditation
- A moment of quiet connection shared by people around the world
- A chance to join from your own location, no equipment needed
Join our online community to connect with like-minded people and experts from around the world, and keep informed of upcoming events and resources. discord.gg/YgHqVd7B.
A YouTube link will be sent automatically after registration.
Geminids Meteor Shower
Meteor showers are caused when the Earth’s orbit passes through a cloud of debris in space, typically from a comet. Due to the predictable nature of the Earth’s orbit and position, meteor showers occur around the same time every year. The Geminids are one of the more active meteor showers, caused by an asteroid (3200) Phaethon. The meteor shower appears to originate from the constellation of Gemini, hence the name Geminids.
Where and when to watch: Look up the specific time for your location at https://www.timeanddate.com/astronomy/meteor-shower/geminids.html

