Interview with Helderberg FM
How stargazing could transform mental health in South Africa - Juta MedicalBrief
With South Africa’s increasing burden of mental health challenges, a transformative research project is unveiling novel ways in which local scientists hope the night sky can enhance well-being, reduce stress and foster social connections. The Independent on Saturday reports that teams from Stellenbosch University’s CoCREATE Health Hub, with the International Astronomical Union Office of Astronomy […]
Stargazing shows promise as a mental-health tool, Stellenbosch study finds | The Witness
New findings from Stellenbosch University (SU) show that guided stargazing experiences can reduce symptoms of depression, lift mood and strengthen social connection.
A stunning celestial collaboration: how stargazing is transforming mental health in South Africa
As South Africa confronts a mental health crisis, this innovative project is paving a new path towards emotional wellbeing — one that encourages citizens to look up, reflect, and connect under the expanse of the night sky.
Looking up: How the South African night sky is healing minds
A pioneering project explores how stargazing can ease anxiety, boost mood and strengthen family bonds, using the night sky as a natural therapy
LISTEN: Study finds stargazing can ease depression and boost mental wellbeing
Researchers are turning to the night sky for ways to improve mental health.
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