Astro for Mental Health Resources
The OAD has created resources to use for those considering implementing or incorporating astronomy for mental health related activities.
Astronomy for Mental Health Guidelines
Open access guidelines on practical steps, tools, resources, and examples for planning, adapting or reviewing programs or interventions targeting mental health and well-being
Workshop on Astronomy for Mental Health run by the IAPS (International Association of Physics Students) and OAD
Designed to empower astronomy communication professionals with the tools to incorporate mental health principles into their work
Guided Meditation with an Astronomical Twist
A series of guided meditation sessions, created in partnership with renowned mindfulness practitioner and astrophysicist Mark Westmoquette. This unique collection of six sessions is available for free online, offering a harmonious blend of relaxation techniques and astronomy education.
Information and workbooks on coping with anxiety and depression
Mental Health Interventions in Times of Conflict
Explores the complexities and challenges of addressing this often-neglected aspect of humanitarian response.
Article in Mental Health Matters
Article on the “Intersection Between Astronomy and Mental Health” in the Mental Health Matters magazine